Welcome

Congratulations! You have taken the first steps towards permanently changing your life. Systema is an ancient Russian martial art that was widely unknown outside of it's country. Those who practice it benefit from improved mental and physical health.

Versatile Training
Systema Dayton trains in a variety of different combat situations. You will learn how to defend against punches, strikes, elbows, kicks, knees and head butts. You will learn how to protect yourself against multiple opponents. You will even learn how to train against opponents with weapons, such as knives, swords, staffs, and even firearms.